Wellness isn’t just about fitness—it’s about feeling balanced in body, mind and spirit. In today’s busy world, finding that balance can be challenging. That’s where Pilates comes in. At Bodylove, we believe in more than just exercise. We believe in movement with meaning. When you step into our studio or onto your mat at home, you’re choosing a practice that nurtures every aspect of your wellbeing.
If you’re ready to transform your health from the inside out, it’s time to discover Bodylove Pilates for total wellness.
More Than a Workout: A Philosophy of Movement
Bodylove Pilates was founded by Ali Handley, a pre- and postnatal specialist and mother of three, with one mission in mind—to help people reconnect with their bodies in a supportive, mindful way.
Our method, the Mindful Burn, combines strength, flow and breath to deliver classes that challenge and energise, while leaving you grounded and present. This approach makes Pilates not only about toning muscles, but also about creating space for mental clarity, emotional resilience and deep self-care.
Classes for Every Body and Every Stage
One of the reasons people fall in love with Bodylove is the diversity of our classes. Whether you’re new to Pilates, expecting a baby, or an experienced mover looking for fresh challenges, you’ll find something designed for you.
- Reformer Pilates – Build strength and stability with low-impact, spring-based resistance.
- Mat Pilates – Strengthen your core and improve mobility using bodyweight and small props.
- Barre – A dynamic fusion of Pilates and dance-inspired movement to energise and sculpt.
- Yoga – Breath-led flows that support flexibility, balance and calm.
- Pre and Postnatal Classes – Specialist programs designed to support mums through pregnancy and beyond.
Every class is thoughtfully layered, so you can choose the pace and intensity that feels right for your body on any given day.
The Benefits of a Consistent Practice
When you discover Bodylove Pilates for total wellness, you’ll notice more than physical change. Our clients report better sleep, less stress, improved posture and increased energy. Here’s what you can expect:
- Strength and mobility – Build long, lean muscles and keep your body moving freely.
- Posture and alignment – Counteract long hours at a desk or on your feet.
- Core and pelvic floor health – Essential not only for athletes but also for expecting and new mums.
- Mental wellbeing – Every class incorporates mindful breathwork to calm the nervous system.
- Community and connection – Move alongside like-minded people in a supportive, welcoming space.
Two Stunning Sydney Studios
Bodylove Pilates is proud to call Sydney home, with two beautiful studio locations:
- Woollahra – A light-filled space nestled in leafy Queen Street.
- The Penthouse, CBD – A serene escape in the heart of the city.
Both studios are designed to make you feel comfortable, inspired and motivated the moment you walk through the doors.
Prefer to Move at Home? Try Bodylove Mamas Online
For those who need flexibility, our on-demand platform, Bodylove Mamas, brings the studio experience into your home. With more than 600 videos covering prenatal, postnatal, Pilates, barre and yoga, you can keep moving no matter where life takes you.
Ready to Begin Your Wellness Journey?
When you choose Pilates, you’re choosing to invest in yourself. When you choose Bodylove, you’re joining a community that celebrates strength, supports motherhood, and believes in the power of mindful movement.